Tuesday, October 11, 2011

“Poser. My Life In Twenty-three Yoga Poses.” A Reflection on the Book.


I heard an interview with the author of “Poser.  My Life In Twenty-three Yoga Poses.”, Claire Dederer, on the radio. I was instantly embarrassed by my self-absorbed connection to this book. I probably heard the interview on NPR, which just added to the shamed feeling of entitled explorations into my inner soul that sometimes visit me when in the yoga studio. How lucky are we, that we have the opportunity to sit and contemplate ourselves and our place in the world. 

Deciding to drop the shame, I quickly fell into the story that Dederer, who comes from the Pacific Northwest, was telling. She was telling a story common to many 30-something women with a kid or two, a husband, a comfortable life and well-worn yoga mat. Survival needs met, we get confused about our existence, our happiness, our desires, and finally what our needs are beyond survival. Do we need organic sheets for our newborn? How do you explain that your bottle-fed baby will survive without your nipple? What happens if I only go to yoga once this week? 

I grew up in New Jersey. When my daughter was a baby, I returned to New Jersey for a few years. I don’t mean to reinforce any Jersey stereotypes, but I did not feel the above pressures as a young mother.  Maybe I should have had an SUV, and I probably should have had a husband, but cloth diapers were not an expected accessory. I was the hippy, odd ball momma, and to this day, I still have romanticized visions of living in Seattle or Boulder and most recently, Asheville, where your neighbor raises chickens and the whole family rides their bikes to the co-op together.

But back to the novel. I don’t remember the last time I bought a new book. After hearing the radio interview, I so badly wanted to read my story (which was improved by taking place in romanticized locales), that I went to the bookstore and bought it. It was only in hardcover it was so new. 

The book is full of gems. Dederer is a fantastic writer. Her story is common, but her writing is not. She nails so many of the experiences we have as we aspire to be yogis, mindful parents and partners, while still balancing a career. I would read any book she wrote. Her word craft could make any story hilarious, devastating, and moving.

Her book is a collection of teachings neatly woven into novel form so that we may float on the poetry of her words. As a yoga teacher, I gained insight into what can make a skillful teacher. Dederer says of yoga practice, “don’t make your feet or your body go anywhere.  It’s sort of a radical idea:  to be unready, to be immovable. Inertia, you realize as you stand there, is a kind of power.” Discovering a new teacher she shares, “Spellman said sitting in meditation worked just the way the tracker described.  If you’re still enough, the wild mind, the mind that isn’t preoccupied with oughts and shoulds and the minutiae of life, will approach you and make itself known.” After being with her idea of a genius, she says, “His teaching …gave off a kind of heat.  It was crucial, what he was transmitting. He had to get it off his chest.”

Dederer’s book captures us as we move on our yoga mats and through life with too much thought and too much self-awareness. The book is a mirror and a story. We are not being told to do anything. But we are listening and we can see our reflections.

“I didn’t know it at the time, but it was at this moment, when I decided that I couldn’t be bothered to learn the right way to do yoga but that instead I would continue doing it, following my teacher and doing my work…Submission, trust…imperfection, the release of ego – these were the things that would save me from myself… You can’t go deeper and know what you’re doing the whole time.”

When You Think You're Pissed At Yoga.


You know the feeling. Yoga is a big part of your life.  You look to some of your teachers like they’re your own ultra-human guru. You love yoga.  You lust yoga. It makes you fierce and strong and gooey all in one deep in-breath.

But one day you wake up and you just don’t want to go to yoga… ever again. Overnight your love has transformed.  Yoga is bullshit.  And you are done riding the bullshit wagon of legs behind your head and sweet ass lulu gear uniforms. You are done with hands to your heart and “om” on a soft, fluffy cloud.  What the hell are you all doing in class on your 50 dollar eco mats with your coco water paying ever growing fees for 75 minutes of entitled escapism?

This feeling lasts for a few days. Maybe a week. Maybe it’s a part of your premenstrual routine. Eventually, after many dark days of separation and martyrdom, you realize it’s not yoga you are pissed at. Sure, there are things you can mock and complain about, but that can happen with any aspect of life. Yoga and you, like any long-term relationship, are bound to get in a few disagreements. You realize the bubble world of escapism only exists if you leave your yoga on that 50 dollar mat or strip if off like those 80 dollar pants.  You remember that your t-shirt and sweats work just as good as your designed in Canada lycra blends.  Maybe your heart could use a little massage at the end of the day.  And just like your loving spouse or kick ass BFF, yoga can hold your anger and wait. Yoga will be there when you get over yourself and choose to do something good for that over thinking mind yours. You can even choose to share a little bit of that good with someone else.

Next time my hormonal cycle screams “pissed at yoga”, I’ll pull on my sweats and pop a downward dog, no matter how much I fight it. I’ll wag that dog and laugh at my misplaced outrage. There are plenty of things to be pissed about. I my heart of hearts, I know that yoga is not one of them.

Tuesday, September 6, 2011

Why Athletes LOVE Acupuncture

Why do athletes LOVE acupuncture?... because it works!  Many sports teams now have acupunctururists that regularly treat their players, and better, help them heal quick to keep them in the game.  Ted Lilly of the Dodgers, recently relied on acupuncture for this very reason.  Lilly, who previouly wasn't an acupuncture beliver says of his treatment, "I've had [treatment] the last couple of days and I noticed it as soon as I got off the table.  I had more movement after being so locked up."

Haro Ogawa serves as the team acupuncturist for the San Francisco Giants and has previously worked for the New York Mets, and privately for the Golden State Warriors basketball team, NASCAR drivers and the Japanese national baseball team.  David Groeschner, head athletic trainer for the Giants,  stated that Ogawa's work with the players has been great. "The players love him and love the treatments. In our game, we are out there every day, so the players get sore and banged up. They definitely get back into the game more quickly because of his work."

Sports acupuncturist Matt Callison, L.Ac., who has traveled with the Minnesota Vikings  and has worked with  many of the San Diego Chargers players, says, “There is much that acupuncture can do for sports injuries, especially combined with western therapy. Acupuncture can quickly relieve pain and inflammation, and move blood stagnation (i.e., release osmotic pressure) away from the injury. This, in turn, creates a more efficient healing environment.”

Thursday, August 25, 2011

Chi Running: What is it?

I picked up the book "Chi Running" at the library with interest at seeing two of my loves combined.  My life's work is becoming more clear:  helping people find healing through balance in their bodies.  I get to move qi  (or chi) with acupuncture needles, yoga and breathing exercises, and the encouragement of personal explorations through art and conversation.  I know qi has a part to play in all of life's goings-ons, but I love when others can blatantly wrap it up and hand it over, easy to digest. 

Danny Dreyer shares his experience of finding connections between his T'ai Chi practice and his running.  Any runner knows that you get to a point in your run where you find a one-pointed concentration.  You are completely and fully in the present moment and more, you're content being there.  T'ai Chi can bring you to the same place with a lot less stress on joints, but also very little cardio work-out.

Combining the two allows for healthy joints and some serious blood pumping.  "Chi Running" claims to be a "revolutionary approach to efforless, injury-free running".  Sweet!  Dreyer starts by asking you to "gather your center": 
gather your chi energy to your center, your arms and legs are as soft as cotton, holding no tension... all movement originates in your center.  It is your power source, acting as the axis around which everything else moves.
Your center, in T'ai Chi, is located two finger breadths below your navel and in front of your spine.
Run from there.  Like a cheetah, allow your whole body to "effort-lessly" be part of your movement, originating from that center. 

Start small and grow from the regular investment of your running.  Dreyer encourages goals, but not a clinging to them: 
Find your center in your body.
Sense your center in you feelings. 
See your center in your mind. 
Be centered in your spirit.
When you are centered in spirit, you accept where you are.  Maybe you won't find that marathon start line this year (or ever), but enjoy where you are, in your body and spirit, right now. 

As for the technique in the book, I would need to write another book to tell you about it.  I had an acupuncture client who took a course from one of Dreyer's disciples.  He told me all I have to do is run slanted forward a bit and I'll be Chi Running.  I can't imagine it's that simple.  But I'll still try it. 

The question I have on finishing the book:  Is it a book to help you run better, pain-free?  Or is the running he recommends just a vehicle for a more contented, centered life?  Either sounds fine to me.  It's worth the read.  Check it out:  http://www.chirunning.com/

Wednesday, August 24, 2011

"Girls Against Girls": A Book Review

"Girls Against Girls.  Why We Are Mean To Eachother And How We Can Change."
A book by Bonnie Burton.

On a hot July morning, we hopped in the Ford Focus, windows down, and left our Boston apartment for a much needed vacation.  We were driving to Asheville, NC.  No small car ride and I was highly invested in getting over what I believed to be a recurrent case of psychological carsickness.  I knew I would be in the car for at least 16 hours and really wanted to dig into the stack of library books I had brought along.  I hadn't read in the car for years but today was the day to breathe deep and move beyond my queesy stomach. 

Earlier that week at the library, I scanned through book spines, looking for interesting titles or authors that I had come to love.  My nine-year old daughter in tow, we checked out the Young Adult section for some volumes to keep her busy now that Harry Potter had been read to excess.  "Girls Against Girls", by Bonnie Burton, caught my eye as my heart sunk in recognition of the sometimes prevalent girl-tude that breaks hearts and keeps us all down.

"Girls Against Girls" was the first book I picked up in the car.  I wanted something to pull my attention quickly and distract me from any possible thoughts of nausea. With my own memories of youthful meanness, and the knowledge of experiences and people that helped me navigate beyond the shallow shores of belittlement, I wanted to hear what Bonnie Burton had to share. 

The book starts with why and how we are mean, illuminating the competitive environment, cultural conditioning and plain old disruptive hormones as pieces of the "why" puzzle.  The "how" gets messier, as we can all relate to methods:  the silent treatment, gossiping, bullying and being cut off. To keep us reminded of all the beautiful, loving, encouraging girls and women we know out there, the book is peppered with awesome quotes by inspiring women:
We live in a culture right now that pits girls against each other.  We are brought up socially to be in competition with each other - who has the best body, more boyfriends, better clothes.  And this kind of competition can be devastating on female friendships because it emphasizes a mentality that there isn't enough to go around.  Enough love.  Enough attention. Enough success. But there is. There is enough to share with your girlfriends ~ Jessica Weiner, author
What a totally helpful quote.

We then move on to what to do when you are on the receiving of end what seems like the cruelest attacks ever.  Not only does Burton speak of personal, independent choices, she also encourages "calling in reinforcements".  If there is anything I have learned in my last 35 years on earth, it is that having a team makes everything easier.  You have more heads and hearts looking for solutions and offering up expertise.  Maybe one friend is a great listener, while another can help you approach a school counselor.

In most cases, we have been on both sides of the meanness drama. The book leaves us with ways to not only stop the cycle, but also on how to build or expand a culture of girls helping girls.  Start a girl band.  Create a girl club at your school.  Get inspired by learning about awesome women that have lead the way before you.

Girls are part of this big human species,  meaning we all have our strengths and our challenges.  Being able to recognize both allows us to better understand ourselves and others.  With this understanding, girls and women have the opportunity to make choices of unity and sisterhood.  When we all stand tall and proud, we can support each other up to greater heights. 

Needless to say, my car sickness was cured by some deep breaths and a great book that took me out of my own head and into a bigger picture of compassion and unity.  A parting quote for our journey into solidarity and self-love:

Recognizing the good in yourself when you're a young woman can be very difficult, especially when everything around you tells you that you're not good enough.  I wish that I had been self-possessed enough to know that the girls who were mean and exclusive were often making up for their own feelings of insecurity.  I wish I could have known that I rock, because knowing that about yourself allows you to help other girls and women fell like the rock.  And that's a great feeling. ~ Emily Moeller
Some resources for girl empowerment:

GirlsRockCamp
Girls for A Change
CompassionistaGIRL
About-Face



Saturday, July 23, 2011

“This being human is a guest house.
Every morning a new arrival.


A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.”

–Jalal ad-Din Rumi, translated from the original Farsi by John Moyne and Coleman Barks

Thursday, June 30, 2011

Tension Headaches vs. Acupuncture! Acupuncture Wins!

How many of us sit at the computer too long?  Our eyes get tired.  Our shoulders curl up into our ears.  Maybe your jaw and facial muscles even get tight.  The headache starts at the base of your skull and tightens across the back of your skull until it reaches all the way to your inner eyebrows. 
Or maybe your commute allows for tension that starts at your hands as you white knuckle your steering wheel.    The tension crawls up your arms, into your shoulders, up to your head. 

Acupuncture holds a niche when it comes to battling the tension headache.  A few well placed needles allow for increased circulation and the tight muscles and fascia will melt like butter.  Use regular acupuncture sessions to retrain your body so that it doesn't grab all the tension and place it on your shoulders and head.  After a few sessions, your body will understand that it can allow the extra energy to circulate and be integrated into the healthy balance of your body.  Once your body hears the message loud and clear, you can come in for monthly tune-ups.  Use exercise to prevent a tension build up in between sessions.

To learn more about how acupuncture can help you, visit http://www.integrativefamilyhealth.com/

Latest Trend in Kids Healthcare: Acupuncture

Most of us would say yes to anything that makes our children feel better, and expert evidence is piling up in favor of kiddie acupuncture. Recent research from the New York Eye and Ear Infirmary found that acupuncture was as effective at treating amblyopia, or "lazy eye," as eye patches. Other studies have linked acupuncture with reduced symptoms of ADHD in preschoolers and decreased crying episodes in colicky infants. And, according to a small study from doctors at Rush University Medical Center in Chicago, acupuncture may alleviate pain and nausea in kids with chronic illnesses.


Worried about the ouch factor?

"While no one likes needles, kids are often surprised at how relatively painless and helpful acupuncture can be," says Kathi Kemper, M.D., founding chair of the American Academy of Pediatrics section on complementary and integrative medicine. "The needles are tiny, and they're not hollow, so they don't tear the skin."

Excerpt from the SF Gate. Read more at the SF Gate.

Saturday, June 4, 2011

Allergy Season: Try Natural Remedies First

The trees are looking beautiful, full with blossoms and life. Many of us wonder how such a lovely display can cause our sinuses so much trouble! The good news is that there are natural ways to alleviate seasonal allergies without side effects.



Spring time is a great time to visit your acupuncturist for a tune-up. There are multiple acupuncture points on the body that help to open up the sinuses and relieve pressure. Tiny needles placed gently over your sinuses have the ability to immediately increase your ability to breathe. Regular treatments keep allergic symptoms in check or prevent them from starting all together.


The neti pot is deemed magic by many an allergy sufferer. To get an idea of theprocess, check out a video on youtube. It may look strange at first, but your sinuses will thank you for it and you too will become a believer!



Dietary modifications will come in handy with the spring bloom to help reduce phlegm and mucous. What are the most basic modifications? Reduce your intake of sugar, dairy, and anything cold. Yes, cold food does include ice cream and iced coffee. It also includes too many raw fruits and vegetables. Consider cooking your veggies for a few minutes before eating to help your system with easier digestion.


To end on a sweet note, let me mention honey! When using honey to reduce allergies, it is important to get local honey and eat it raw - not in tea or any other hot beverage. Take 2 tsp starting in January to see the benefits in the following spring. Yum!

Monday, May 23, 2011

Bladder Pain: Reduce Symptoms with Acupuncture and Pelvic Floor Health

Bladder and Pelvic Pain:  Reduce Symptoms with Acupuncture and Pelvic Floor Health
There are many causes and types of pain that affect the bladder and pelvic region.  Interstitial cystitis or Bladder pain syndrome is a chronic, severely debilitating disease of the urinary bladder. Of unknown cause, it is characterized by pain associated with the bladder, pain associated with urination, urinary frequency (as often as every 10 minutes), urgency, and/or pressure in the bladder and/or pelvis. 
Acupuncture holds a special niche of alleviating symptoms of chronic pain and is a great alternative to pharmacological treatments.  Because pelvic pain is often a debilitating condition that has existed for several years, acupuncture should be received on a bi-weekly basis for a few weeks to start.  As symptoms reduce in severity and frequency, treatment will be spread out. 
Many patients receiving acupuncture for pelvic pain report improvement in voiding, decreased pain levels, and medically supervised reductions in medications and most narcotic analgesics. Energy levels, emotional symptoms, constipation, and sexual symptoms are also improved over the course of treatment.  Acupuncture treatment enables patients to return to a higher quality of life after many years of impediment.
Along with acupuncture, exercise to specifically address pelvic floor issues will help patients stay well after a course of treatment.  A 2008 study published in Obstetrics and Gynecology found that 1 in 3 women have a pelvic floor disorder.  The women in this study were between the age of 28 and 85.  

Symptoms of PFD include:
  • Urinary urgency, frequency, hesitancy, stopping and starting of urine stream, painful urination, or incomplete emptying
  • Constipation, straining, pain with bowel movements
  • Unexplained pain in the low back, pelvic region, genital area, or rectum
  • Pain during or after intercourse, orgasm, or sexual stimulation
  • Uncoordinated muscle contractions causing the pelvic floor muscles to spasm
Pharmaceuticals many times do not help this condition and can even worsen some symptoms.  Preventative and regularly practiced pelvic floor exercise are imperative to maintaining pelvic floor health and regaining balance in the area and also in women's lives.

The basics for pelvic floor health:
  • First learn to relax pelvic floor.  Then strengthen.  The pelvic floor needs to be able to do both!
  • Sit completely on toilet and relax to fully empty bladder and bowel. Do not strain.
  • Avoid "just in case" emptying of bladder and consider "bladder training"
  • When doing Keggels (squeezing the pelvic floor up), or other exercises, do not bulge abdominals.  Learn to hold them in.  Use this technique with all activities!
There is ALOT more to learn about our pelvic floors!  Click on the links below for more info:
 

Saturday, May 14, 2011

The Space to Create

I'm always going.  Or listening or reading.  Or doing.  I'm afraid to stop and think or more... to FEEL.  Eventually I finally do stop.  I schedule in some down time, unaware of the deep shifts and stirrings, the deep impact it will have on me.

I plan an escape from the city one weekend, just my daughter and I.  We arrive at our destination, each of us with a novel, a few birding guides, a mammal guide, some food, and a large bag of art supplies.  My daughter knows how to pack the essentials.
The first day, we sit around the empty house our friend has lent us.  We read and we eat.  We go for a walk.  Again, the essentials.  My daughter keeps me on track.  That night, we read ourselves to sleep - sweet and quiet dreams.  Morning wakes us and my mind is free and open to knowing we have another two day to do whatever we choose. We unravel a huge roll of white paper, pull out our pens, pencils and paint. 

Ahhh - open canvas.  A lack of destination, just space to roam without predetermined goals.  I remember this place, this stillness and I like it when I finally arrive.  My mind is free and able to float where it may.  Idle and putter... inefficiently beautiful.  We have a whole roll of paper to mark up and blunder upon and appreciate.  A whole roll to explore space, unencumbered by appointments, the internet, work, or school. 
We have found Mind Space.  Heart Space.  Emotional and Creative Space.  Thank you Mind Space, for showing up when I scheduled you.  I have missed you.

Finding this Space, my whole self opens to possibility that isn't foreseen by the set path I have been walking.  My boundaries fail and leave me aware of the vast landscape of creativity that always exists, silently waiting for us to come explore. Images dance around my head, do the jig and the hamster dance in my minds eye.  So much possibility when I find space for it.  I am lucky to be part of this human-ness.  To be curious and alive, creative and flawed, resilient and loving of what I do not know, what I cannot comprehend.

Eventually we roll up our paper, new and wild maps of possibility.  We tuck them under our arms and return to our time bound, information rich lives.  We make a fire in our back yard on our return to the city and burn our art.  We know there is always more to be made.  New things to discover and dream.  Letting go of what we have made, we make room for more.  We have faith that possibilities will show up when we create the space for them.



"The imagination needs moddling - long, inefficient happy idling, daudling, and puttering."
-  Brenda Veland

- may you find some time to moodle, doodle and daudle today -

Monday, May 9, 2011

Herbal Spotlight: Xiao Yao Wan

Xiao Yao Wan or Free and Easy Wanderer is one of the most famous herbal formulas available to help regulate your Liver, Gallbladder and Spleen Organ Systems, bringing about a balanced feeling of emotional and physical harmony.

The Liver and Spleen Organ Systems can be associated with a plethora of disharmonies such as: emotional outburst or anxiety, cold hands/feet, PMS, migraines, weak digestion/bloating, menstrual irregularities, stomach/back/rib pain, loss of appetite, low energy, eye problems, irregular elimination, decreased flexibility, headaches and neck and back tension just to list a few.

Xiao Yao Wan or Free and Easy Wanderer is an excellent formula to be taken for a week or two each month prior to a menstrual cycle with any irregularities as mentioned above. In many circumstances it would be a good idea to follow up with a post-menstrual tonic.  Ask me which formulas are appropriate for you!
Always speak to a licensed herbalist before taking any herbal medicines.
Painful Periods:  Acupuncture's Natural Relief

Many women believe that painful periods are something that they will always have to suffer through.  The most common western treatment is hormonal pharmaceuticals, such as birth control pills.  Not every women wants to be on the pill for years, due to concern over the long term use of hormone therapy.  Chinese medicine holds a wonderful niche here, relieving painful periods, regulating irregular periods and helping with accompanying symptomology. 

Acupuncture will help release stagnant energy in the body which causes many premenstrual and menstrual issues.  For this concern, acupuncture is given on a regular basis through a few menstrual cycles.  Most women will notice a lessening of symptoms with the first cycle, that will continue to increase with subsequent cycles.  You can continue to receive treatments on a monthly basis as a preventative measure a week or so before your period. 

Tuesday, April 26, 2011

Menopause: Acupuncture Helps You Find Balance

 
In Traditional Chinese Medicine, menopause is also called "the Second Spring".
The child-bearing years are viewed as the first "spring" when women are obligated to care for family, children, and their community.  During their "Second Spring", women devote time to their OWN needs!  They nurture their own personal growth and creativity, and are revered for their life experience and age. Sounds nice, doesn't it?!
 
Menopause is a natural progression and a sign of health dictated by the body.  It is a time of transformation where women can experience increased energy and approach their lives from new viewpoints.  It can also be a time of imbalance including, hot flushes, poor sleep and digestion, and a feeling "unlike oneself". 
 
Acupuncture and Chinese Herbal Medicine celebrate the natural stages of our lives and offer much to smooth out transitions.  An acupuncture treatment plan can help by relieving stress, reducing hot flashes, improving sleep and digestion, and most importantly, helping you feel like yourself again!

Lupus: How Acupuncture and Herbal Therapy Can Help

Lupus is an autoimmune disease causing inflammation of the connective tissue.  Western medicine doesn't understand the cause of this difficult disease that mainly afflicts women.  Ninety percent of patients complain of joint pain, and 40% of patients have skin conditions and photo-sensitivity.  Other symptoms can include headaches, personality changes, and epilepsy.  Lupus has levels of severity, with mild lupus not affecting life-style and severe lupus being potentially life threatening.  Western treatments involve NSAIDs to antimalarials and corticosteroids, depending of severity. 
 
Acupuncture and Chinese herbal medicine offer relief from pain syndromes involved with lupus.  As lupus tends to be a chronic and relapsing disease with periods of remission that can last for years, acupuncture helps strengthen the body and reduce the frequency and severity of flare-ups.  While Chinese medicine can not cure the disease, it creates change and allows patients to maintain health and lead a more normal and active life. 
 
Please call me with any questions you may have about how I can help!

Thursday, April 14, 2011

CompassionistaGIRL Yoga + Arts Summer Program

Check out my video entry for the following contest! I’m soaring towards a scholarship spot at Selling Your Soul. Fingers + toes = crossed! http://bit.ly/sys-contest #SYSoul

 A summer program to change girl's lives!
Register Today!
  www.compassionistaGIRL.com

Sunday, March 6, 2011

Allergies and Bi Yan Pian

Are you or a some one you know gearing up for the onset of spring time allergies?  Get ready to put your tissue box away with the use of gentle and effective Chinese herbal medicine.  One of the formulas that greatly reduces sinus related allergies is Bi Yan Pian.
Bi Yan Pian, also known as "Nose Inflammation Tablets", is used to provide relief from discomfort of the sinuses. Unlike harsh chemical-based antihistamines, decongestants and sinusitis treatments, Bi Yan Pian is comprised of only all-natural herbal ingredients which act in concert to sooth congestion in the lungs and nasal passages.

Always speak to a licensed herbalist before taking any herbal products.

Lupus: How Acupuncture and Herbal Therapy Can Help

Lupus is an antoimmune disease causing inflammation of the connective tissue.  Western medicine doesn't understand the cause of this difficult disease that mainly afflicts women.  Ninety percent of patients complain of joint pain, and 40% of patients have skin conditions and photosensitivity.  Other symptoms can include headaches, personality changes, and epilepsy.  Lupus has levels of severity, with mild lupus not affecting life-style and severe lupus being potentially life threatening.  Western treatments involve NSAIDs to antimalarials and corticosteriods, depending of severity. 

Acupuncture and Chinese herbal medicine offer relief from pain syndromes involved with lupus.  As lupus tends to be a chronic and relapsing disease with periods of remission that can last for years, acupuncture helps strenthen the body and reduce the frequency and severity of flare-ups.  While Chinese medicine can not cure the disease, it creates change and allows patients to maintain health and lead a more normal and active life.  
Dietary changes have also shown to be effective in helping reduce symptomology.  According to the authors of Alternative Medicine, The Definitive Guide, all lupus patients have food allergies and can improve their health by making dietary changes.  Please consult your primary care provider to see if you have food allergies.

Friday, February 4, 2011

Self-care and the Year of the Rabbit

Happy Chinese New Year!  The year of the Rabbit, holds "a temperate year with unhurried pace."  That sounds wonderful!  Almost unimaginable in our always moving, fast paced society.  "A placid year, very much welcomed and needed after the ferocious year of the Tiger.  We should go off to some quiet spot to lick our wounds and get some rest after all the battles of the previous year."  Has a switch been flipped in your psyche?  Are you suddenly feeling very relaxed?
Chances are, your switch is still set at fast and furious.  We all need to remember to slow down.  Hopefully this year, Chinese astrology will hold true and we will have a little help from the cosmos.  Still need a little external help?  This is where self-care comes in.
Self-care should be a common thread in all of our lives.  We all need to learn to take care of ourselves and prevent illness.  Prevention is much easier than curing disease once it has already found you.  What will you add to your life this year to care for YOU?
Acupuncture is a great place to start.  Community acupuncture allows for a cost effective maintenance plan for your body and stress levels.  Come in once or twice a month for the price of four movie tickets.  Maintenance care will help you return to center.  Acupuncture has one side effect that almost all people feel:  relaxation and stress reduction.
Sometimes we wish we could do one thing, or take one pill and then - BLAM - we are well.  But reality shows that it takes multiple, positive choices to find ourselves happy and well.  So what else can you do this year?  Common sense is hard to hear:  eat well, exercise, and do what you love.   My big picture self-care regimen includes an almost daily yoga practice, my meals to be made of recognizable ingredients with a little chocolate thrown in, and having a job that feels more like a calling than work. 
Find your inner rabbit.  Be languid.  Relax.  Find time to take it easy.  Acupuncture will quickly bring you into the right mindset.  Exercise, good food and doing what you love will keep you on course.  Your body and mind will reap the benefits with better sleep, better digestion, and an overall sense of well being.  Call your acupuncturist today to get your Rabbit year started!

Year of the Rabbit info from www.theholidayspot.com

Tuesday, January 25, 2011

yoga practice & LOVE

It was a recurring dream. Sometimes it would find me at night, sometimes during the day when my mind would drift.

I'm in the ocean. Alone. Water all around me. All I see in every direction. My head is bobbing up and down. I'm floating and I'm sinking. My legs and arms are proficient at paddling, but my body feels fatigued. I can only float for so long. I close my eyes and allow myself a rest. I drift under the surface, submerged fully. My body is finally weightless. I feel my hair swirling above me. My hair is weightless too.
But my heart is too full to be weightless. I kick my legs, remembering my purpose - my little Niya - only a year old. I gasp for my life as I break the surface. I breathe in hungrily for myself and for my daughter. My love saves me.


Outside of this dream, I know that it is love that saves me.  I know that my dream is not unique.  This dream has crept into the hearts and minds of others.  It is fear and suffering and life being harder than we had expected it to be.  Life being different from how we had planned.

My daughter's first years were a time of struggle, confusion and recoiling from dreams and expectations on what I thought life should be.  Parts of my heart and my flesh became rigid, dense and hidden.  Naivete gone, the cruelties of life attacked and I hardened in response.  My deep sadness was not alone though.  A new, constant, unwavering companion took up residence:  awe and love.  Untouchable love.  My daughter born, I had no idea what this love was or the depth of tenderness that one person could feel for another.  The hard parts of my heart dried out and retreated.  New, soft places grew - big and juicy, innocent and young.  One idea of love gone, my greatest love found me.  But I was still bobbing, still searching for land, for rest and safety for myself and my daughter.

Refuge and safety - I searched for deeper truths inside myself this time.  I had just learned that you need a strong inner before seeking a strong outer counterpart.  I returned to a yoga practice I had only just met during my pregnancy.

Class was a community of seekers.  People looking for increased wellness not just in body, but in mind and heart.  Exhaling in a group, holding difficult poses.  Holding difficulty and challenge together.  Holding the edges of self-imposed limits and then pushing gently further.  Finding new space to grow into.

It's years later now.  My ever awe-inspiring daughter is almost nine.  Life has settled down.  Our family has grown in love by one, a partner and husband for me, a papa for my girl.  I still find myself in the ocean, but I enjoy the water more.  I navigate it now with close friends and trust, my yoga practice and love.  My body and head drop below the surface and my feet easily find the soft, sandy bottom below.  I am weightless for a moment before springing off the sandy floor and rising triumphant into the sunshine and air. 

My husband watches me practice yoga almost everyday.  He is confused on why I am not a walking, talking, gentle body of constant serenity.  He doesn't understand how I still struggle when I have all those downward dogs sprinkled into my day.  Why do I still find myself bobbing in the ocean sometimes?  My response is primal and coming from a place of trusted inner knowledge.

I found yoga years ago to help me move through places I thought were walled up and impenetrable.  I practice because it helps me to stay afloat, to expand into new space, to remain alive and growing.  I practice precisely because I am not a light beam of constant peace.   I am human and beautifully flawed.   

My practice gives me new perspective.  I am in the ocean floating.  All around me, in every direction, I see water.   All around me, I see an endless field of possibility.

Sunday, January 23, 2011

Lyme Disease: How Chinese Medicine Can Help

Lyme disease is tricky. If the person is lucky, they present with an obvious bulls-eye rash and overt symptoms that easily lead to a quick diagnosis. A course of antibiotic therapy to rid the body of the pathogen, followed up with acupuncture and herbal medicine to help the body return to balance, is usually an effective cure.

If the person is unlucky, years of illness can ensue with out a diagnosis. Some patients are told their bizarre constellation of symptoms is all in their head. Peoples lives become affected on all levels, disrupting home life and relationships and work. Many times patients turn to Oriental Medicine as a last hope in dealing with this chronic illness.

The complex nature of this disease effects each individual in different ways, making it difficult to recognize. Some people may present with digestive upset and chronic fatigue symptoms, while others have headaches and neurological concerns. Test results are not always accurate.

Oriental Medicine is uniquely suited to address Lyme disease, due to Lyme's chronic nature and its ability to manifest differently in various individuals. Acupuncture does not treat an illness, but treats an individual presenting with symptoms. Along with treating symptoms, practitioners will also work on re-building the immune system. Certain herbal combination can help clear heat and toxicity created by Lyme pathogens. Herbal formulas help support the work of acupuncture, penetrating deeply into the organ systems to further assist healing.

While Lyme can debilitate people and wreck havoc on personal and professional relationships, remember that there are multiple avenues to regain health. Oriental Medicine is a wonderful piece of a larger plan to rebuild vitality and bring life back on track.

Wednesday, January 5, 2011

More Than A Yoga Body

Today I have the opportunity to assist a class at South Boston Yoga. At least sixty people fill the room. Tiny pathways, better suited to small, soft mice, snake through the mat-filled room. Mats get closer and closer as kind yogis squeeze over to make room for the last few folks trickling into class.
I stand and watch as our teacher, David, makes his way to the front of the room and opens class with his charismatic greeting. Being the second day of January 2011, David asks people new to his class to raise their hands. These brave souls with raised hands receive an ecstatic "WELCOME" - instantly a part of the family.
As class gets moving, I tiptoe and balance through the room, touching people and gently guiding bodies to slightly deeper poses.

David is serving up a challenging class. I watch from the sidelines as bodies shake into new places and breath becomes deep and audible. Almost everyone I touch is covered in a slick layer of sweat and concentration. Feet together, knees together, hips sinking into chair pose - the breath deepens. From the edges of mats, sandwiched between deeply focused bodies, I silently witness minds and hearts finding their edge - breathing into it, expanding it. I stand quietly as David leads them down to plank, holding them there.
Mountain pose, diving down, bowing. All these bowing hearts and bodies, surrendering in full awareness of present moment. Side angle, twisting their hearts open and I am allowed the chance of touching this community of deeply sweaty, deeply present, deeply mindful people. Gentle touch guides their twist, their hearts unfolding towards the ceiling, towards greater openness. Laughs are interspersed with exhales as people find humor in their physical limitations and flexibility in their acceptance of themselves.

This class ends with a long savasana. I move from arm to arm, gently placing my hand under people's scapula, drawing their shoulders away from their ears. This is one of my favorite adjustments to receive and to give. Placing arms and hands back on the floor, sometimes I can not help placing one hand on top of a neighbors. Their is not much room in this class. But the people in class whom I touch, whose hands I place next to one another, who walked into class as strangers, do not retract their hands from their neighbors. They don't move their pinkies away from contact. They allow their hands to rest down, touching, joined in a simple gesture of trust and care.

Everyone rolls over to one side and sits up with eyes closed, hand over heart. We finish with three "OM"s. Everyone's voices finding a vibration that lifts the room further. We are at home in our human voices, each one a thread in something greater.
My heart is full. After a final seated bow, people rise to leave. Their faces are relaxed and free, shinning out a new gift of something shared and special.
I linger a moment. Sure, I don't always find this feeling in every class. But when I do, I am again in awe at the possibility. I am in awe at how I cannot explain with straightforward words where yoga class brings us. I do know it is somewhere that feels like our truest home, where people meet without names or jobs or status symbol. People meet with their rawest self, stripped down to basic, flawed and beautiful humanity. People show up and move and feel. I don't care where yoga came from. I know where it is now, today, as I leave a room of open hearts and open possibility. Bowing in gratitude - peace to all.