Tuesday, October 11, 2011

“Poser. My Life In Twenty-three Yoga Poses.” A Reflection on the Book.


I heard an interview with the author of “Poser.  My Life In Twenty-three Yoga Poses.”, Claire Dederer, on the radio. I was instantly embarrassed by my self-absorbed connection to this book. I probably heard the interview on NPR, which just added to the shamed feeling of entitled explorations into my inner soul that sometimes visit me when in the yoga studio. How lucky are we, that we have the opportunity to sit and contemplate ourselves and our place in the world. 

Deciding to drop the shame, I quickly fell into the story that Dederer, who comes from the Pacific Northwest, was telling. She was telling a story common to many 30-something women with a kid or two, a husband, a comfortable life and well-worn yoga mat. Survival needs met, we get confused about our existence, our happiness, our desires, and finally what our needs are beyond survival. Do we need organic sheets for our newborn? How do you explain that your bottle-fed baby will survive without your nipple? What happens if I only go to yoga once this week? 

I grew up in New Jersey. When my daughter was a baby, I returned to New Jersey for a few years. I don’t mean to reinforce any Jersey stereotypes, but I did not feel the above pressures as a young mother.  Maybe I should have had an SUV, and I probably should have had a husband, but cloth diapers were not an expected accessory. I was the hippy, odd ball momma, and to this day, I still have romanticized visions of living in Seattle or Boulder and most recently, Asheville, where your neighbor raises chickens and the whole family rides their bikes to the co-op together.

But back to the novel. I don’t remember the last time I bought a new book. After hearing the radio interview, I so badly wanted to read my story (which was improved by taking place in romanticized locales), that I went to the bookstore and bought it. It was only in hardcover it was so new. 

The book is full of gems. Dederer is a fantastic writer. Her story is common, but her writing is not. She nails so many of the experiences we have as we aspire to be yogis, mindful parents and partners, while still balancing a career. I would read any book she wrote. Her word craft could make any story hilarious, devastating, and moving.

Her book is a collection of teachings neatly woven into novel form so that we may float on the poetry of her words. As a yoga teacher, I gained insight into what can make a skillful teacher. Dederer says of yoga practice, “don’t make your feet or your body go anywhere.  It’s sort of a radical idea:  to be unready, to be immovable. Inertia, you realize as you stand there, is a kind of power.” Discovering a new teacher she shares, “Spellman said sitting in meditation worked just the way the tracker described.  If you’re still enough, the wild mind, the mind that isn’t preoccupied with oughts and shoulds and the minutiae of life, will approach you and make itself known.” After being with her idea of a genius, she says, “His teaching …gave off a kind of heat.  It was crucial, what he was transmitting. He had to get it off his chest.”

Dederer’s book captures us as we move on our yoga mats and through life with too much thought and too much self-awareness. The book is a mirror and a story. We are not being told to do anything. But we are listening and we can see our reflections.

“I didn’t know it at the time, but it was at this moment, when I decided that I couldn’t be bothered to learn the right way to do yoga but that instead I would continue doing it, following my teacher and doing my work…Submission, trust…imperfection, the release of ego – these were the things that would save me from myself… You can’t go deeper and know what you’re doing the whole time.”

When You Think You're Pissed At Yoga.


You know the feeling. Yoga is a big part of your life.  You look to some of your teachers like they’re your own ultra-human guru. You love yoga.  You lust yoga. It makes you fierce and strong and gooey all in one deep in-breath.

But one day you wake up and you just don’t want to go to yoga… ever again. Overnight your love has transformed.  Yoga is bullshit.  And you are done riding the bullshit wagon of legs behind your head and sweet ass lulu gear uniforms. You are done with hands to your heart and “om” on a soft, fluffy cloud.  What the hell are you all doing in class on your 50 dollar eco mats with your coco water paying ever growing fees for 75 minutes of entitled escapism?

This feeling lasts for a few days. Maybe a week. Maybe it’s a part of your premenstrual routine. Eventually, after many dark days of separation and martyrdom, you realize it’s not yoga you are pissed at. Sure, there are things you can mock and complain about, but that can happen with any aspect of life. Yoga and you, like any long-term relationship, are bound to get in a few disagreements. You realize the bubble world of escapism only exists if you leave your yoga on that 50 dollar mat or strip if off like those 80 dollar pants.  You remember that your t-shirt and sweats work just as good as your designed in Canada lycra blends.  Maybe your heart could use a little massage at the end of the day.  And just like your loving spouse or kick ass BFF, yoga can hold your anger and wait. Yoga will be there when you get over yourself and choose to do something good for that over thinking mind yours. You can even choose to share a little bit of that good with someone else.

Next time my hormonal cycle screams “pissed at yoga”, I’ll pull on my sweats and pop a downward dog, no matter how much I fight it. I’ll wag that dog and laugh at my misplaced outrage. There are plenty of things to be pissed about. I my heart of hearts, I know that yoga is not one of them.

Tuesday, September 6, 2011

Why Athletes LOVE Acupuncture

Why do athletes LOVE acupuncture?... because it works!  Many sports teams now have acupunctururists that regularly treat their players, and better, help them heal quick to keep them in the game.  Ted Lilly of the Dodgers, recently relied on acupuncture for this very reason.  Lilly, who previouly wasn't an acupuncture beliver says of his treatment, "I've had [treatment] the last couple of days and I noticed it as soon as I got off the table.  I had more movement after being so locked up."

Haro Ogawa serves as the team acupuncturist for the San Francisco Giants and has previously worked for the New York Mets, and privately for the Golden State Warriors basketball team, NASCAR drivers and the Japanese national baseball team.  David Groeschner, head athletic trainer for the Giants,  stated that Ogawa's work with the players has been great. "The players love him and love the treatments. In our game, we are out there every day, so the players get sore and banged up. They definitely get back into the game more quickly because of his work."

Sports acupuncturist Matt Callison, L.Ac., who has traveled with the Minnesota Vikings  and has worked with  many of the San Diego Chargers players, says, “There is much that acupuncture can do for sports injuries, especially combined with western therapy. Acupuncture can quickly relieve pain and inflammation, and move blood stagnation (i.e., release osmotic pressure) away from the injury. This, in turn, creates a more efficient healing environment.”

Thursday, August 25, 2011

Chi Running: What is it?

I picked up the book "Chi Running" at the library with interest at seeing two of my loves combined.  My life's work is becoming more clear:  helping people find healing through balance in their bodies.  I get to move qi  (or chi) with acupuncture needles, yoga and breathing exercises, and the encouragement of personal explorations through art and conversation.  I know qi has a part to play in all of life's goings-ons, but I love when others can blatantly wrap it up and hand it over, easy to digest. 

Danny Dreyer shares his experience of finding connections between his T'ai Chi practice and his running.  Any runner knows that you get to a point in your run where you find a one-pointed concentration.  You are completely and fully in the present moment and more, you're content being there.  T'ai Chi can bring you to the same place with a lot less stress on joints, but also very little cardio work-out.

Combining the two allows for healthy joints and some serious blood pumping.  "Chi Running" claims to be a "revolutionary approach to efforless, injury-free running".  Sweet!  Dreyer starts by asking you to "gather your center": 
gather your chi energy to your center, your arms and legs are as soft as cotton, holding no tension... all movement originates in your center.  It is your power source, acting as the axis around which everything else moves.
Your center, in T'ai Chi, is located two finger breadths below your navel and in front of your spine.
Run from there.  Like a cheetah, allow your whole body to "effort-lessly" be part of your movement, originating from that center. 

Start small and grow from the regular investment of your running.  Dreyer encourages goals, but not a clinging to them: 
Find your center in your body.
Sense your center in you feelings. 
See your center in your mind. 
Be centered in your spirit.
When you are centered in spirit, you accept where you are.  Maybe you won't find that marathon start line this year (or ever), but enjoy where you are, in your body and spirit, right now. 

As for the technique in the book, I would need to write another book to tell you about it.  I had an acupuncture client who took a course from one of Dreyer's disciples.  He told me all I have to do is run slanted forward a bit and I'll be Chi Running.  I can't imagine it's that simple.  But I'll still try it. 

The question I have on finishing the book:  Is it a book to help you run better, pain-free?  Or is the running he recommends just a vehicle for a more contented, centered life?  Either sounds fine to me.  It's worth the read.  Check it out:  http://www.chirunning.com/

Wednesday, August 24, 2011

"Girls Against Girls": A Book Review

"Girls Against Girls.  Why We Are Mean To Eachother And How We Can Change."
A book by Bonnie Burton.

On a hot July morning, we hopped in the Ford Focus, windows down, and left our Boston apartment for a much needed vacation.  We were driving to Asheville, NC.  No small car ride and I was highly invested in getting over what I believed to be a recurrent case of psychological carsickness.  I knew I would be in the car for at least 16 hours and really wanted to dig into the stack of library books I had brought along.  I hadn't read in the car for years but today was the day to breathe deep and move beyond my queesy stomach. 

Earlier that week at the library, I scanned through book spines, looking for interesting titles or authors that I had come to love.  My nine-year old daughter in tow, we checked out the Young Adult section for some volumes to keep her busy now that Harry Potter had been read to excess.  "Girls Against Girls", by Bonnie Burton, caught my eye as my heart sunk in recognition of the sometimes prevalent girl-tude that breaks hearts and keeps us all down.

"Girls Against Girls" was the first book I picked up in the car.  I wanted something to pull my attention quickly and distract me from any possible thoughts of nausea. With my own memories of youthful meanness, and the knowledge of experiences and people that helped me navigate beyond the shallow shores of belittlement, I wanted to hear what Bonnie Burton had to share. 

The book starts with why and how we are mean, illuminating the competitive environment, cultural conditioning and plain old disruptive hormones as pieces of the "why" puzzle.  The "how" gets messier, as we can all relate to methods:  the silent treatment, gossiping, bullying and being cut off. To keep us reminded of all the beautiful, loving, encouraging girls and women we know out there, the book is peppered with awesome quotes by inspiring women:
We live in a culture right now that pits girls against each other.  We are brought up socially to be in competition with each other - who has the best body, more boyfriends, better clothes.  And this kind of competition can be devastating on female friendships because it emphasizes a mentality that there isn't enough to go around.  Enough love.  Enough attention. Enough success. But there is. There is enough to share with your girlfriends ~ Jessica Weiner, author
What a totally helpful quote.

We then move on to what to do when you are on the receiving of end what seems like the cruelest attacks ever.  Not only does Burton speak of personal, independent choices, she also encourages "calling in reinforcements".  If there is anything I have learned in my last 35 years on earth, it is that having a team makes everything easier.  You have more heads and hearts looking for solutions and offering up expertise.  Maybe one friend is a great listener, while another can help you approach a school counselor.

In most cases, we have been on both sides of the meanness drama. The book leaves us with ways to not only stop the cycle, but also on how to build or expand a culture of girls helping girls.  Start a girl band.  Create a girl club at your school.  Get inspired by learning about awesome women that have lead the way before you.

Girls are part of this big human species,  meaning we all have our strengths and our challenges.  Being able to recognize both allows us to better understand ourselves and others.  With this understanding, girls and women have the opportunity to make choices of unity and sisterhood.  When we all stand tall and proud, we can support each other up to greater heights. 

Needless to say, my car sickness was cured by some deep breaths and a great book that took me out of my own head and into a bigger picture of compassion and unity.  A parting quote for our journey into solidarity and self-love:

Recognizing the good in yourself when you're a young woman can be very difficult, especially when everything around you tells you that you're not good enough.  I wish that I had been self-possessed enough to know that the girls who were mean and exclusive were often making up for their own feelings of insecurity.  I wish I could have known that I rock, because knowing that about yourself allows you to help other girls and women fell like the rock.  And that's a great feeling. ~ Emily Moeller
Some resources for girl empowerment:

GirlsRockCamp
Girls for A Change
CompassionistaGIRL
About-Face



Saturday, July 23, 2011

“This being human is a guest house.
Every morning a new arrival.


A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.”

–Jalal ad-Din Rumi, translated from the original Farsi by John Moyne and Coleman Barks

Thursday, June 30, 2011

Tension Headaches vs. Acupuncture! Acupuncture Wins!

How many of us sit at the computer too long?  Our eyes get tired.  Our shoulders curl up into our ears.  Maybe your jaw and facial muscles even get tight.  The headache starts at the base of your skull and tightens across the back of your skull until it reaches all the way to your inner eyebrows. 
Or maybe your commute allows for tension that starts at your hands as you white knuckle your steering wheel.    The tension crawls up your arms, into your shoulders, up to your head. 

Acupuncture holds a niche when it comes to battling the tension headache.  A few well placed needles allow for increased circulation and the tight muscles and fascia will melt like butter.  Use regular acupuncture sessions to retrain your body so that it doesn't grab all the tension and place it on your shoulders and head.  After a few sessions, your body will understand that it can allow the extra energy to circulate and be integrated into the healthy balance of your body.  Once your body hears the message loud and clear, you can come in for monthly tune-ups.  Use exercise to prevent a tension build up in between sessions.

To learn more about how acupuncture can help you, visit http://www.integrativefamilyhealth.com/